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Zucchini Feta Frittters

These savory cakes are crisp on the outside, soft and chewy on the inside, and are superb accompanied with a salad of summer tomatoes and chopped Greek olives.

It’s a snap to use lots of local goodies in this recipe, such as garden zucchini, farmers market onion, local yogurt and eggs. (I used Hawthorne Valley Farm yogurt andNorth Plain Farm eggs.) You may find local feta, but there isn’t any in this neck of the woods. Next time I’m going to try this with regional cottage cheese…

Tip: For the best results cook until browned and crisp both sides, then serve immediately. Makes 3 to 4 servings

3/4 cup plain yogurt
1 pound zucchini
1 teaspoon salt
1/3 cup chopped dill (or dill and parsley or dill and cilantro)
1/4 cup crumbled feta cheese
2 eggs,lightly beaten
1 small onion, chopped
1/4 cup flour or more as needed
1/4 teaspoons cayenne
3 tablespoons olive oil

1. Place a unbleached coffee filter or paper towel in a colander, and spoon the yogurt inside. Sit the colander in a bowl and for 15 to 20 minutes, to allow the yogurt to drip and thicken. Remove yogurt to a small bowl.

2.Grate the zucchini in the food processor. Toss with the salt, and let sit in the colander, over a bowl, 20 to 30 minutes. Remove to a hand towel and squeeze out extra liquid. Place in a medium bowl with the herbs, feta, eggs, onions, flour, and cayenne. Stir to combine.

3. In a large non-stick pan, heat the oil to medium-high. Add the zucchini batter in tablespoons, pressing down with the back of a spoon, until 1/4 to 1/2 inch thick. Test one, cooking on both sides, until crisp and brown, 2 to 3 minutes each side, then adding more flour to the batter if the zucchini is liquidy. Cook in batches. Serve with yogurt on the side or with a small dollop on top of each fritter.

The Recipe

This recipe was adapted from Ayla Algar’s Classic Turkish Cooking and was printed in my first book, One Pot Vegetarian Dishes, which is out of print but still available and crammed with tasties. Reading Algar’s book endeared me to Turkish food, so I dragged my family there in 2002. It was a memorable trip with disappointing food. One exception was a snack consumed standing at tiny bus stop atop Mt. Olympus —  warm flat bread, freshly made and rolled up with feta and parsley.

Local Food Dogma

Listen to the pros and cons of locavorism.  The New York Times weighs in with an anti-locavore piece, as does Grist with comments from all kinds of knowledgeable folks. Love to hear what you think.

Worried about your eggs?

The recent salmonella scare has everyone hopped up about regulating big egg producers, and they have a good point. But rather than focusing solely on cleaning up giant egg farms, why not develop better policies that support small sustainable farmers with better conditions for animals and workers too? Locavores circumvent the system by buying from farms we know and respect. Fear not, if there are no egg farms near you, you can do some homework. Start by seeing what’s available in farmers markets, as well as locally food stores owned stores that support farms, then surf the web for regional egg producers. They’re likely to write about how they farm. And if you’re in doubt, visit them!  And as for the general safety and labeling of eggs, check out what they do in Europe.

7 comments to Zucchini Feta Frittters

  • Those zucchini fritters sound great. I have made them many a time, but never with yogurt or cheese. I will have to give this a try.

  • Those zucchini fritters look so good. Easy, inexpensive and healthy. Very nice!

  • Read the N.Y. time articles and think these people just don’t get it yet.It isn’t just about eating local.One must almost start there to realize who we are,where we come from and grow where we are planted.Our children have been encouraged to work all over the world in hopes of attaining the good life.Family life has been destroyed or close to it.Children are in daycare and grandparents are in nursing homes that we hope are taking proper care of them but,are too busy to follow up on.If starting with the basics of growing our own food brings us to the point of having one meal together as a family that might bring us to understand the importance of being a unit,we will have made a giant stride forward.Energy miles are of little importance in the big picture but,it’s what brings some people to the table.We all see the picture in a different way and that’s ok

  • Amy Cotler

    You are right that they don’t seem to get that the CONNECTION over food is to a large extent what it’s all about!

  • Amy Cotler

    Glad you enjoyed them. My daughter, Emma, gobbled the whole recipe’s worth!

  • Amy Cotler

    Let me know what you think!

  • When I read a really good blog post I go ahead and do three things:1.Share it with my close it in all my common social sharing sites.3.Be sure to return to the site where I read the post.After reading this article I am seriously thinking of doing all three!